“I didn’t fight the cancer. It had to fight me.”
See how Shobha went beyond treatment to overcome the fear of cancer and lead a healthy, harmonious and normal life.
–Shobha Moorjani
Breast Cancer Survivor
STORIES OF HOPE
The least you can do is everything
Mohit Saxena, Caregiver
Learning to walk again
Dr. Smitha, Caregiver
CARER gave me the support I needed during treatment
Padmaja N, Breast Cancer Survivor
I’m grateful to team CARER
Cancer survivor
Conquering Cancer
Role of CARER’s personalised cancer support in Patient lives
CARER MUST-READS
The dichotomy of our existence
The other day I had an intense debate with a friend about the future and more importantly the future of this earth we call home. She called us parasites and that tilted the scale for me.
What is the Importance of Nutrition and Diet for Cancer Patients?
Cancer can be called a cluster of more than 100 diseases which arise due to uncontrolled cellular growth.
You want to give back to a cause, think again!
When we are inflicted by cancer, whether it has happened to us or to a loved one, we can’t see the world the same way again.
How do I lose weight after treatment?
Cancer affects us on a mental and physical level. Many people experience change in their bodies.
How do we overcome the fear of a cancer relapse?
We often celebrate the time when a loved one has come to the end of a long, dreary, painful treatment for cancer.
You will experience this one day, if you haven’t already…
Very rarely does a certain topic or issue bother me.
Lets really speak personalised care
The terms “patient centric”, “personalised care” and “holistic health” seem to be the new focus area.
Cancer Prevention and Immunity Building: Importance of a Healthy Gut
Today we are going to be talking about the gut.
Alcohol and Cancer
The alcohol content found in alcoholic beverages is called ethanol (ethyl alcohol). It’s made when yeast ferments the sugars in
Can Breast implants help in improving the QOL?
Breast cancer can be more difficult for few people when compared to others. One way that it’s proven to be more is when
Cancer Awareness
The number of cancer cases in India is on a rise constantly and unfortunately not everyone takes this seriously. Therefore it’s important for us to
Cancer screening diagnosis
“Cancer screening”, you must have heard this term at least once in your lifetime. Do you know what cancer screening is?
Common Cancers and the Symptoms
Cancer is a disease in which some of the body’s cells grow uncontrollably and spread.
Read More
How to Be a Better Caregiver
We understand that being a caregiver is as stressful as your loved one suffering from cancer. We know you
Is there a link between Diabetes and Cancer?
Diabetes is a condition where your pancreas is unable to produce enough insulin or does not use it efficiently.
Cancer Treatment Types: What they are and how are they administered
Today there are various types of cancer treatments available in the field of medicine
How Prosthetics can help to Improve QoL in Patients who have Lost Limb/s
Sometimes, bone cancer, soft tissue sarcoma or other types of malignancies can result in losing
Side effects of each treatment and the role of Integrative therapies in your cancer journey
The cancer treatments such as chemotherapy, radiation therapy
Smoking and Cancer
Smoking, if not anything, has become a trend today and at the same time one of the most common causes of lung cancer
How to Take Care of Yourself When Helping Your Loved One
Cancer is hard not only for someone who is suffering from it but also for his/ her loved ones. It can be hard both
Young – Adult Cancers
Cancer is not common in young adults, but a wide variety of cancer types can occur in this age group and treating these
Read More
Managing Anxiety and Stress for Cancer Patients
We all know about the physical toll cancer can have on the body, but what about the mental implications it
What Impact does a Breast Cancer Diagnosis have on Psychological Well-being?
We understand that receiving a diagnosis of breast cancer can be one of the most distressing events
Cancer and Financial burden
Involved with the treatment. Unfortunately, cancer is a very expensive treatment and
requires a substantial amount of investment. Hence the worry
CARE for Cancer Caregivers
Finding out a loved one has cancer can be overwhelming. Cancer affects not only the person diagnosed but
Colour Therapy and Cancer
It is the process where we use the energy of light which is colour to help create a balance in our lives.
Coping with Someone who has Cancer
Finding out that someone you know has cancer can be difficult. If you’re very close to the person
Life After Cancer
You begin a new chapter in your life when cancer treatment ends. One that can bring hope and happiness
Managing Work, Family and Social Life Post Cancer Treatment
Many patients question whether they are making the right decisions to continue with their regular profession because
Mental and Emotional Well-being of a Cancer Patient
There are a lot of emotions to process when you find out you have cancer, which does not change when you are
Read More
What can you do to improve your mental health after cancer treatment?
Discuss the feelings and concerns with your closest family members and/or friends
Read More
Manage your Mental and Emotional Health with Meditation
Mental health benefits of meditation include better focus and concentration, improved self-awareness
All About Integrative Oncology
Integrative oncology, the diagnosis-specific field of integrative medicine, addresses symptom control
Lifestyle Habits to Reduce the Risk of Cancer
We all know that there are great advances in treatment, but cancer still remains as
Physical activity tips for cancer survivors
Any kind of physical activity helps, even if it is not at a moderate or vigorous level. More studies are showing that
Physical Changes and Fear of Relapse
Your body image is how you feel about the way you look. Cancer and its treatment can change how you
Read More
Physical Health and Cancer Treatment
Exercise is an important part of a cancer treatment plan. A growing amount of research shows that
Side effects of Treatment and Managing them with Physical Therapy
It’s possible to manage pain effectively for most cancer patients and survivors
Read More
The Importance of Exercise During Cancer Treatment
As a result of a cancer diagnosis and treatment, many cancer patients and survivors experience physical
Tips and Precautions while Exercising During Cancer
Each person is unique and heals differently. Moreover, there are many types of cancers
Yoga and How to Get Started: Recommended Yoga Asanas
As a beginner to yoga you might feel overwhelmed by the number of poses and their postures
Why is a Personalized Dietitian Important when you are Diagnosed with Cancer
A professional who is trained in food science and nutrition from a qualified
Vit C Infusion While Undergoing Cancer Treatment
Vitamin C is a nutrient that is found in food, such as oranges, grapefruit, papaya
Types of Fat
Fat is one of the main nutrients in our food and also one of the main sources of energy. It serves many functions in our body
Read More
The healthy way to cook your veggies!
Most of us buy organic food and eat it fresh. We try to eat in moderation and maintain a healthy schedule
Using the right cookware
Indeed, cooking at home is safe. Maybe you are buying the right ingredients from the right source
Sugar and Cancer
Sugar or glucose feed every cell in the body, including cancer cells. If you eat too many calories
Improve your Immunity with these Sattvic Food Principles
Our immune system is the one responsible for protecting us from foreign invaders like harmful bacteria
How to preserve food safely at home!
Food preservation refers to the processes you use to prepare food for safe, long-term storage.
Protein powder / supplement
Protein is one of the essential nutrients for cancer patients and we recommend that it needs to be included in all
Polyphenols and Gut Health
Polyphenols are phytonutrients found in plant based foods such as vegetables, fruits, herbs, spices and nuts
How to Remove Pesticides from Food
Pesticides are chemicals that prevent insects, weeds and fungi from damaging crops. Farmers use them
Food Brands we Recommend
Food grown without using any fertilizers, pesticides, and other synthetic additives and animal products
Obesity and Cancer: Is there a link?
It’s excess body weight in terms of fat mass. Obesity is a growing problem in our society today, due to the
Ketogenic Diet and Cancer
Ketogenic diet or keto diet is a low carb, adequate protein and high fat diet. The idea
Nutrition Tips for Cancer Patients while Undergoing Cancer Treatment
We know what you go through when you have cancer or when you are undergoing
Nutrition after Cancer Treatment
The cancer treatment is done and now what? How do I protect myself from the recurrence? What kind of
Alternative Cancer Therapies
While some of us prefer conventional methods of treatment for cancer, there are few people who opt for something
Role of Ginseng in Cancer Related Fatigue
Ginseng is the root of plants in the genus Panax, such as Korean ginseng, South China ginseng, and American ginseng
Anti Cancer Diet
There is no one specific anti-cancer diet that has proven to cure cancer. There are however a few set guidelines that
What are Antioxidants? What Role do they Play in Human Health?
Free radicals are generated in our body as a result of various metabolic processes taking place in our body when
How to Read Nutrition Labels
Do you know exactly what you’re eating? Do you know all those ingredients used in making the bread that you consume
Cancer Side-Effects and Managing them with Food
People who are undergoing cancer treatment might end up facing a few side-effects as part and parcel of the drugs
Dos and Don’ts of Nutrition
I know, eating could be a challenge while you are undergoing cancer treatment. But eating the right food can help in
Which oil should you be using for better health?
Just like protein and small portions of complex carbs, our body needs fat as well! It acts as insulation and
Artificial Sweeteners: Good or bad?
Artificial sweeteners are sugar substitutes or food additives, added in the food and beverages to make them taste sweet.
Ashwagandha and Cancer Related Fatigue
Ashwagandha (Withania somnifera), is one of the most important herbs in the field of Ayurveda. It’s also known as
Calcium Deficiency
Calcium is one of the important minerals that our body needs in order to bring about vascular contraction and vasodilation
Association Between Cancer and Dairy
Is there any association between consumption of dairy and cancer? Is it bad for our health? Can one consume milk if he
Cancer and Dietary Supplements
Dietary supplements are also called nutritional supplements. You might need to have dietary supplements
Myths and facts!
Misconceptions about cancer causes can lead to unnecessary worry about your health and in some cases can also cause
Mistletoe Extract and Cancer
European mistletoe is a plant that grows on several different trees. The berry, leaf and stem of European
Mushrooms and cancer
Mushrooms are part of the fungus family and there are hundreds of different species. They have been
Managing Diabetes with Diet and Lifestyle
Diabetes is a chronic disease condition which occurs when your body is unable to produce enough insulin or
Low hemoglobin as a Side Effect of Chemotherapy
Like other side effects, anemia is also one of the most common side effects seen in people undergoing cancer treatment
Managing Hypertension with the right Nutrition
Blood pressure is the pressure of blood pushing against the arteries which are the major blood vessels
Intermittent Fasting and Chemotherapy
Intermittent fasting is the period of voluntary fasting and resuming with healthy eating over a given period
Insulin Resistance and Cancer
Those who have Type 2 Diabetes must have heard this term insulin resistance. For those who have not
What is the Importance of nutrition and diet for cancer patients?
Cancer can be called a cluster of more than 100 diseases which arise due to uncontrolled cellular growth.
Immunity Essentials
A healthy immune system acts as a barrier against potential invaders such as harmful bacteria, viruses and other
Chronic Inflammation
Have you ever got injured or been bitten by a mosquito or an ant? If you have, then you must have noticed that small
Healthy Home Cooking
We know that cooking food is a part of our daily lives. It can make food taste better; it ensures that the food is
High Level of Estrogen and Estrogen Dominance
Yes, balance is the key and we all know that! Be it in terms of what we eat, what we feel, what we do
Gut health and Building a Healthy Digestive System
Intestinal microbiota, or gut flora and the gut barrier determine gut health. Inside the gut are about 100
Gut and the Brain Axis
In simple words, it’s a two way connection between the gut and the brain. This two way communication network includes the
Intermittent Fasting as a Measure to Prevent Cancer
Intermittent fasting (IF) is a recurring dietary pattern in which individuals consume little to no calories for
Eating out guide for cancer patients / survivors
While you are undergoing cancer treatment, your mood, cravings and the taste keeps changing. We understand if you
Foods to Avoid
Yes, it’s important to eat nutritious food throughout your life. At the same time it’s also essential to keep in
Food and Drug Interactions
A drug interaction is a situation in which a substance affects the activity of a drug, i.e. the effects are increased
Sugar cravings and how to eliminate the same?
Sugar craving is the desire to eat anything sweet. It’s different when compared to the normal hunger that we feel
Cruciferous Vegetables and Cancer
Cruciferous veggies are a member of the family of vegetables that includes broccoli, brussels sprouts, cabbage, cauliflower
Cancer Treatment and Circadian Rhythm
Circadian rhythms are physical, mental and behavioral changes that follow a 24-hour cycle. These natural processes
CARER SPOTLIGHT
Research & Resources
Proof (from around the world) that our highly personalised care programs are clinically approved, effective and definitely the need of the hour.
Clinical Nutrition
Increased absorption, a stronger immune system, management of treatment side effects, detoxification – the right kind of diet makes all the difference from diagnosis to recovery and even in the dreaded relapse.
Movement & Meditation
Studies show that the simple act of focusing on your breathing for 20-30 minutes a day can help curb spasms, boost energy, reduce stress and improve your physical health significantly. If you’re coping with cancer, that can only be a good thing right?
Mental Well-being
Very few families that are dealing with cancer want to really talk about the big C. Leading oncologists have stressed the importance of psychological counseling in helping patients and their families recover.
