High Level of Estrogen and Estrogen Dominance
Balance is the key!
Yes, balance is the key and we all know that! Be it in terms of what we eat, what we feel, what we do, including what’s produced by our body. One of the keys to maintain balance and harmony in our body is hormones. Hormones are these tiny but crucial chemical messengers in our body like insulin, estrogen, progesterone, cortisol etc. They are very powerful and they have an impact on our body weight, temperature, appetite, sexual and reproductive function and even our mood.
One of the main important hormones in women’s life cycle is estrogen. In females, estrogen plays an important role in the menstrual cycle and reproductive system and its other functions include keeping heart and bone health in check, keeping cholesterol in control and so on.
So, when does our body produce high estrogen levels, which is also termed as estrogen dominance?
Few of the possible causes can be, if a woman is overweight, during pregnancy, certain medications such as birth control pills, certain procedures such as IVF and few metabolic issues such as PCOS or tumor in the ovaries etc.
What are the symptoms of high estrogen levels?
Irregular or heavy menstrual periods, weight gain, swollen breasts, mood swings, hair loss, fatigue, decreased sex drive, fibrocystic breasts, fibroids in the uterus etc.
How to decrease the excessive estrogen levels in the body with the help of lifestyle?
● Eating certain foods is known to help in lowering estrogen levels-such as cruciferous veggies, flax seeds etc.
● Up your fiber intake.
● Be physically active and shed all that extra weight and fat.
● Avoid using toxic products which contain Xenoestrogens such as parabens (found in shampoos and skin care), BPA and phthalates (found in plastic containers), PCBs in paints etc.
● Use organically grown food wherever possible, especially when it comes to poultry,eggs and meat.
● Practicing a low carb diet may help as high carb foods can cause insulin resistance which in turn can cause high estrogen levels in the body.
● Sleep well.
● Avoid stress.
Unfortunately, a lot of women do not know the symptoms of high estrogen levels in the body and its consequences over a long duration of time. They do not know how to manage any ailment with lifestyle changes which are considered more effective and beneficial over a long run.
Learn about Xenoestrogens
What are Xenoestrogens?
Synthetic and naturally occurring chemicals known as Xenoestrogens that mimic natural estrogens found in our body. These estrogens are persistent organic pollutants, or POPs. Being persistent means they don’t degrade, instead remaining for generations in our environment, food supply and in fat cells. These pollutants remain in storage sites in estrogen sensitive organs like the breasts, prostate, as well as in our fat cells. The presence of these Xenoestrogens can cause metabolic changes in the body. They have also been classified as endocrine disruptors because they disrupt the body’s natural hormone system including estrogen, progesterone, testosterone, insulin, cortisol and appetite control. Some endocrine disruptors may contribute to the development of hormone-dependent cancers.
What plastics are you eating?
● Cling wrap
● Lining of tin cans
● Ziploc food storage
● Plastic bottled water
● Plastic baby bottles
● Microwavable pouches
● Take-out containers
● Plastic forks, spoons, and knives
● Go organic and chemical free.
● Avoid plastic containers.
● Use skin care products that are chemical free and organic like TINGE, PAHADI LOCAL, JUICY CHEMISTRY etc.
● Eat sulfur rich foods like eggs, fish, cruciferous veggies, nuts and seeds etc, that can help in detoxifying your body.
● Exercise on a regular basis.
● Drink plenty of water.
Tags: Estrogen dominance, high estrogen levels, symptoms of estrogen dominance, xenoestrogens, eating plastics, balancing hormones, sulfur rich foods, estrogen dominance and lifestyle